WELCOME..!


10/23/14 WOD

1) Mobility Work

2) for time:
50 Turkish Get Ups
40 Hindu Push Ups
30 Burpee Box Jumps

3) 3 min Hollow Rock




10/22/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it is being revamped for our new location as well. Any one interested in ON-Ramp please e-mail:nathan@crossfitpeoria.com

WOD

1) 10 Sets of:
High Hang Snatch + Hang Snatch + O.H.S

2) 8 round Tabata Mash Up
Double Unders
V-Sit
Wall Ball

 




10/21/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it is being revamped for our new location as well. Any one interested in ON-Ramp please e-mail:nathan@crossfitpeoria.com

10/21/14 WOD

1) Build to a Heavy 3 rep Dead Lift in 15 min or Less

2) 5 Rounds of:
1 min Max Rep K.B.S
1 min Max Rep Hand Release Push Up
1 min Max Rep Box Jump

 




10/17/14 WOD

1)  10 Round Tabata

KBS

Double Unders

2) “Chelsea”
Every min on the min for 30 min:
5 pull ups
10 push ups
15 squats

-scaled-
3 pull ups
6 push ups
9 squats




10/16/14 WOD

Open Gym:

Come in and Mobailize, Practice Skills or Techniques that you have been struggling with. Keep the volume to what will not break you down. Your body should feel warm and refreshed after today’s session, not beat up.