Monday, April 22, 2013: CONGRATS KATIE FOR MAKING IT TO REGIONALS!

READ THE ARTICLE

Start planning your weekend trip to the Midwest Regionals to support Katie as she competes. Regionals is May 31st - June 2nd at Navy Pier in Chicago IL. Lets have an Swesome turnout and a great CFP family weekend in CHI-TOWN!

Monday, April 1, 2013: CrossFit Defense Seminar

CrossFit Defense Seminar April 21st @ CrossFit Chicago

REGISTER HERE

Why CrossFit Defense? Check out these Videos and ask yourself, am I prepared for anything life may bring my way?

THE SPEAR SYSTEM IS ELEMENTAL AND FUNDAMENTAL TO YOUR SAFETY

Watch this video filmed at CrossFit By Overload and in 5 minutes you will understand how simple, effective and applicable this course is for you. Share with your friends and register here:

http://www.youtube.com/watch?v=VysnuMIIllE

 

 

Elite Fitness & Self-Defense

Strongman & Games start Rob Orlando interviews Coach Blauer about why you should to attend a CrossFit Defense seminar even if you plan on never getting into a fight. 

This is a cool and short video with 2 CrossFit personalities sharing knowledge for you.  Please register Here:

https://vimeo.com/59262764

 

Can I apply what I learn on the course to my Fitness?

"As an athlete - my goals are elite fitness, how can your course benefit me inside the Box?" *Interview conducted by Gene Williams.

No one wants to be in a fight or the victim of violence. Find out how the CrossFit Defense course will help you attack WODs.  It works, register here:

https://vimeo.com/57231820

10 Questions about the CrossFit Defense seminar by CrossFit Journal.  

CrossFit Journal writer Emily Beers corners Coach Blauer and ask hims 10 Key questions about the new seminar.

A Picture is worth a thousand words, read below and look at the pictures and then register here:

http://journal.crossfit.com/2012/10/10-shots-at-tony-blauer.tpl#featureArticleTitle

 

 

 

Tuesday, February 19, 2013: the CrossFit Open

Every Saturday starting March 9th we will be running the Open WODS @ 10 am for Competitors. Must register for the Open to be judged and have your scores submitted and validated.

NON-MEMBERS CAN COMPETE ALSO!! contact nathan@crossfitpeoria.com to find out how!

Register here: CROSSFIT OPEN REGISTRATION

There will be a 9 am class for members wishing to do the OPEN workouts but not register and compete.

Tuesday, February 12, 2013: WOD for KIDS Fundraiser POSTED

“WOD for KIDS”

For the Children’s Hospital of Illinois

4 min time cap

50 Burpee buy in + Single Arm K.B. Snatch (Rx’d=55/35)(S1=45/25)(S2=as needed) *must alternate every 5 reps or less

Score is number of K.B. Snatch reps completed

---2 min. rest---

4 min AMRAP

10 Goblet Squat Cleans(Rx’d=70/50)( S1=55/40)( S2=as needed)

10 Ring Pullups

Score is number of total reps completed

--- 2 min rest---

2 min. AMRAP

Dead Lift (Rx’d=275/155)(S1=215/115)( S2=as needed)

Score is number of total reps completed

FINAL SCORE = total reps combined

email your NAME and Rx'd, S1. or S2 to nathan@crossfitpeoria.com by 6 pm Thursday (2/14/12) if you wish to donate and compete, we do accept just donations and immediatly following the competition is our monthly Paleo Potluc! So start prepping you favoprite dish to share!

*make checks payable to Children's Hospital of Illinois

Friday, February 1, 2013: WOD for KIDS Fundraiser