WELCOME..!


10/24/14 WOD

1) Build to today’s heavy Clean & Jerk in 10 min

2) “The Bear Complex”…with a Partner
5 rounds of 7 sets without allowing the bar to rest on the floor of:

1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
= 1 set
*must perform all 7 sets unbroken without allowing the bar to rest on the floor. The bar must touch n’ go after the 2nd press before the next clean. Rest as needed between rounds

immediate 3 Burpee Penalty for each time the bar rests on the floor during a round

1 Partner will perform their round while the other partner rests, immediately after partner 1 finishes their round, partner 2 will begin on their round, when partner 2 finishes round 1 partner 1 will immediately begin round 2(weight can be added or removed b4 each round begins but must be done quickly)




10/23/14 WOD

1) Mobility Work

2) for time:
50 Turkish Get Ups
40 Hindu Push Ups
30 Burpee Box Jumps

3) 3 min Hollow Rock




10/22/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it is being revamped for our new location as well. Any one interested in ON-Ramp please e-mail:nathan@crossfitpeoria.com

WOD

1) 10 Sets of:
High Hang Snatch + Hang Snatch + O.H.S

2) 8 round Tabata Mash Up
Double Unders
V-Sit
Wall Ball

 




10/21/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it is being revamped for our new location as well. Any one interested in ON-Ramp please e-mail:nathan@crossfitpeoria.com

10/21/14 WOD

1) Build to a Heavy 3 rep Dead Lift in 15 min or Less

2) 5 Rounds of:
1 min Max Rep K.B.S
1 min Max Rep Hand Release Push Up
1 min Max Rep Box Jump

 




10/17/14 WOD

1)  10 Round Tabata

KBS

Double Unders

2) “Chelsea”
Every min on the min for 30 min:
5 pull ups
10 push ups
15 squats

-scaled-
3 pull ups
6 push ups
9 squats