Stephen Rial

stephenrialName: Stephen Rial

Age (to share that this is possible at any age): 20

What is your day job? Student/Avantis Kitchen Staff

What is your workout background? High school football and lifting at commercial gym

How did you get introduced to CrossFit Peoria? A person that works out at CFP

Why did you join CrossFit Peoria? To get in better shape and help with the Law enforcement physical fitness test.

How long have you been at CrossFit Peoria? July of 2010

What is your favorite WOD so far? (i.e. Nancy, Fran, etc.) I don’t really have a favorite… just anyone that drops me after.

What is your favorite movement so far? (Dead lift, Over Head Squat, etc.) Squat, Squat, Squat

What keeps you coming back to CrossFit Peoria? (fun workouts, killer workouts, great people, awesome coach J) Brutal workouts, killer results, friends that are made, FUN, ALL AROUND GOOD TIME

How has your body changed? (weight loss, belt size, shirt size, etc.) My waist size has gone way down, muscle tone has gone way up, more that it has in the previous years of workout out…every time I get out of the shower I see more and more muscle.

How have you changed what you eat? (Zone, Paleo, etc.) Paleoish… its hard at times with school and work… what I do is breakfast and lunch are Paleo but I eat what my mom cooks for dinner which usually isn’t Paleo so it’s like 80-20.

What are able to do now that you never thought possible prior to CrossFit Peoria?

The Crossfit WODs in general I tried one when I was at my old gym and it killed me but now they are just another day.

My proudest accomplishment at CrossFit Peoria so far is…

Muscle up, dead lift, squats, increase in overall strength and muscle endurance.

My top 3 Destinations/goals at CrossFit Peoria are…

Back squat my body weight 50 times without racking the bar.

Dead lift 400lbs

Rx every WOD

If you created a WOD and named it after yourself what would the workout be?

10 rounds for time

100 wallballs

100 burpees

100 situps

100 rep rows

100 pushups

What is the best thing about CrossFit Peoria?

The best thing about CFP is that you know the people you workout with and become friends with you encourage each other to do better and work harder.  You can joke with each other and share stories about how you felt the day after the WOD.  I don’t have to deal with the annoying people at commercial gyms like Larry the lollypop or Roid Rage Randy doing curls in the squat rack or 1000 lb leg press and only more the weight 2 inches.  The look on peoples face when I tell them what my workout is, they can’t believe it.  Challenging people in pull-up contest and watch them be in shock when I kill their 7 reps they thought was a lot.  In summary Crossfit Peoria is not just a gym it’s a family.  A family of people that put their physical and mental strength on the line every time they step into the gym and bust through those lines like they were nothing and accomplish thing they never thought they could.  Crossfit is the most brutal, physical, and mentally challenging thing I do and have ever done, but I love every second of it.
My name is Stephen Rial and I’m addicted to CrossFit.
– Stephen Rial

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