READ ABOUT OUR ON-RAMP PROGRAM AND SIGN UP TODAY.
- ON-RAMP Program. Start any Mon. Tues. or Wed. at 8:45 am or 6:30 pm.
If you know you want to join, click “SIGN UP” above or below! On-Ramp is our name for our getting started program. It is required by all first time CrossFitters to complete the program before joining our regular classes.The focus of On-Ramp is technique (not intensity). Each new member is required to complete 6 classes at either our 8:45 am or 6:30 pm Class. You can complete this in a week and a half if you come all 3 days each week, or spread it out at your convenience. We also strongly encourage you come to a Thursday mobility class as well. During On-Ramp sessions, we will teach, demonstrate, and drill how to perform functional movements correctly ranging from basic gymnastics, barbell foundations, and other common movement found in our program and then finish up with a workout . Moving correctly is necessary for your results, sets your foundation, helps avoid injury and gives you the basic skills necessary for moving forward. The On- Ramp may be an easy experience for some, and a more difficult experience for others. No worries. Just keep in mind that this is a learning period to prepare you for mastering movement and building strength and stamina to tackle those WODs(Workout Of the Day) to come. Click SIGN UP and get started right away!
FREE TRIAL WORKOUTS CAN BE SCHEDULED IN ADVANCE ANY MON-TUES-WED AT 6:30 PM. YOU MUST ARRIVE 5-10 MIN EARLY TO PARTICIPATE AND CHANGE INTO YOUR WORKOUT SHOES ONCE YOU ARE IN THE GYM. WE DO NOT ALLOW OUTSIDE SHOES ON THE GYM FLOOR
*Reserving your spot in advance can be done by emailing us @ email@example.com and simply asking for us to reserve you a spot at 8:45 am or 6:30 pm any MON-TUES-WED
Completed a beginner’s course at another CrossFit Affiliate but been “out of it” for a while?
A Fundamentals Assessment can be performed upon request. the Cost is $30 cash and you get head coach 1-on-1 for a full hour. This assessment is a chance to “Test Out” of the On-Ramp program, if passed. For Questions or to Schedule, please fill out a form or Email Us at <firstname.lastname@example.org>.