READ ABOUT OUR ON-RAMP PROGRAM AND SIGN UP.
Not sure yet? Keep scrolling down to find out about the next Free Trial Class.
- ON-RAMP Program. Start any Mon. Tues. or Wed. at 6:30 pm.
If you know you want to join, click “SIGN UP” above or below! On-Ramp is our name for our getting started program. It is required by all first time CrossFitters to complete the program before joining our regular classes.The focus of On-Ramp is technique (not intensity). Each new member is required to complete 6 classes at our 6:30 pm Class. You can complete this in a week and a half if you come all 3 days each week, or spread it out at your convenience. We also strongly encourage you come to a Thursday mobility class as well. During On-Ramp sessions, we will teach, demonstrate, and drill how to perform functional movements correctly ranging from basic gymnastics, barbell foundations, and other common movement found in our program and then finish up with a workout . Moving correctly is necessary for your results, sets your foundation, helps avoid injury and gives you the basic skills necessary for moving forward. The On- Ramp may be an easy experience for some, and a more difficult experience for others. No worries. Just keep in mind that this is a learning period to prepare you for mastering movement and building strength and stamina to tackle those WODs(Workout Of the Day) to come. Click SIGN UP and get started right away!
DETAILS OF GROUP ON -RAMP: SAVE $50! 3 Day Program, select Monday, Tuesday, and Wednesday evening at 6:30 pm. After all 3 classes are completed consecutively; you may join any scheduled class you wish. On-Ramp program includes your mandatory On-Ramp sessions and the rest of the month of unlimited classes. this is the Best way for any athlete to begin their CrossFit Experience. Group ON-RAMP’s usually run the Last week of each month.
DETAILS OF ONE-ON-ONE ON-RAMP This option allows you to schedule your 3 On-Ramp classes at any scheduled class time that works for you and works for our Coaches. You get your own personal Coach for these sessions to prepare you for the Regular Classes! E-mail us at email@example.com to schedule your On-Ramp sessions, and once they are completed, join any of the CrossFit classes each day of the week. Includes the 3 One-On-One sessions and the rest of that month of unlimited membership. Please Note: 1-on-1’s must be scheduled a minimum on 2 days in advance and depend on coaches availability. I may take up to 2 weeks to schedule your 1-on-1 if all coaches have already been scheduled. Please plan on beginning the following week after you contact us. 1-on-1’s are not scheduled the week before a Group On-Ramp or during the week of Group On-Ramp. If we can get you started sooner we will!
FREE TRIAL WORKOUTS ON SOME SATURDAYS @ 9:00 AM AND EVERY MON-TUES-WED AT 6:30 PM. YOU MUST ARRIVE 5-10 MIN EARLY TO PARTICIPATE AND CHANGE INTO YOUR WORKOUT SHOES ONCE YOU ARE IN THE GYM. WE DO NOT ALLOW OUTSIDE SHOES ON THE GYM FLOOR
*Reserving your spot in advance can be done by going to our ONLINE SCHEDULE and selecting the FREE TRIAL @ 6:30 pm
Try out CrossFit Peoria at one of our Free Trial Classes! These classes are usually held on Saturday mornings most Saturdays of the month. Schedule and times do change, so check out our Online Schedule, Facebook page, or contact us at firstname.lastname@example.org. This class gives you a taste of what CrossFit Peoria has to offer and it allows us to assess your physical skills in preparation of the ON-Ramp Program.We always begin our group warm up on time, so please come early. We require that you change into your workout shoes once you are in the gym to help us keep our gym floor as clean as possible. Wear workout clothes (shorts, yoga pants, lightweight T-shirt, etc.), and bring a water bottle.
Completed a beginner’s course at another CrossFit Affiliate?
A Fundamentals Assessment can be performed upon request. the Cost is $30 cash and you get head coach 1-on-1 for a full hour. This assessment is a chance to “Test Out” of the On-Ramp program, if passed. For Questions or to Schedule, please fill out a form or Email Us at <email@example.com>.