Happy 35th Birthday Ciji

Warm Up

  • 10 box Jumps
  • High Knees down and back on the floor
  • butt kicks
  • 10 Burpee Broad Jumps

10 min Partner Sprints   200 m   Get as many partner alternating 200m sprints in as possible  (the fire hydrant and back)  One partner runs while on rests then switch

WOD. 35 min AMRAP

  • 35 KBS 45/30
  • 35 Back Squats 95/65
  • 35 AbMat Sit Ups