Coach Tony BDAY WOD

Warm Up

  • 20 Wallballs
  • Burgner Warm Up

Strength Warm UP w/ Partner

  • 7 minutes to build to a 3 rep thruster
  • 7 minutes to build to a 3 rep Hang Power Snatch

Coach Tony Birthday Partner WOD For time  40 MINUTE CAP

  • 40 Pull Ups
  • 40 Push Press 95/65
  • 40 Hang Power Clean
  • 40 T2B
  • 40 Back Squats
  • 40 Ring dips
  • 40 Back Squats
  • 40 T2B
  • 40 Hang Power Clean
  • 40 Push Press
  • 40 Pull Ups

*EACH PERSON IS RESPONSIBLE FOR ALL REPS.  ONE PERSON WORKING AT A TIME