Black Friday WOD 8AM Members Only

“No complicated rep scheme, no funk, just heavy weight and gymnastics. Anyone can do it, if you work hard enough. VERDICT: THIS IS THE MT. EVEREST OF CROSSFIT.” –Patrick McCarty, CrossFit Coach

“KING KONG”

3 rounds for time:

  • 1 Deadlift 455lbs
  • 2 Muscle Ups
  • 3 Cleans 250lbs
  • 4 Handstand Push Ups

DON’T WORRY! Almost Everyone will scale this. We will have appropriate percentages for your individual “King Kong” !

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