9/9/19

Warm Up

  • 15 wallballs
  • 20 Abmat Sit Ups
  • 20 KBS

Burgener Warm up

Strength 15 min to build to a Heavy 2 Rep Cluster. 8-6-6-4-4-2-2

WOD 5 Rounds

  • 3 Clusters 135/85
  • 8 Burpees over the Bar
  • 38 Abmat Sit Ups