9/5/19

Warm Up

  • 3 wall walks
  • 10 Dumbbell press
  • 50 Double unders

Strength 25 min

  • Strict Press 7-7-7-7-7
  • Push Press 4-4-4-4-4
  • Jerk 1-1-1-1-1
  • build each set

Run 1.5 miles then do 150 Double unders