9/4/19

Warm Up

  • 20 wallballs
  • 20 Abmat sit ups
  • 20 Slamballs

Strength 16 min Pausing Back Squat

10-8-6-4-2-2-2. Pause for 2 sec at the bottom

WOD 5 Rounds

  • 15 Back Squats 115/75
  • 20 Slamballs 20/15
  • 30 Abmat Sit Ups