9/30/19

Warm Up

  • 10 DB Strict Press
  • 15 KBS
  • 20 Jumping Lunges

Strength 20 min

Strict Press. 5-5-5-5

Push Press 5-5-5-5

Push jerk 3-3-3-3

WOD 12 min AMRAP

  • 21 KBS 55/35
  • 14 Reverse Lunges with KB
  • 7 Push Jerks 165/115