9/3/19

Warm up

  • 10 TTB
  • 10 Ring Rows
  • 10 Box jumps
  • 10 KBS

Pick drill

Partner Row 3000 m Row for Time. 13 min cap

Chipper. 28 min

  • 30 Burpees
  • 30 TTB
  • 30 Box Jumps 30/24
  • 30 Ring Rows
  • 60 KBS 55/40
  • 30 Ring Rows
  • 30 Box Jumps
  • 30 TTB
  • 30 Burpees