9/27/19

Warm Up

  • 3 wall walks
  • 15 KBS
  • 15 vsits
  • 10 Box Jumps

1000m Warm Up Row

7 min Single Arm DB Snatch warm Up

10-7-7

WOD 18 min AMRAP

  • 20 Single arm DB Snatch 50/35
  • 15/12 cal row
  • 20 Single Dumbbell Step Ups 24/20
  • 9 Bar Muscle Ups