9/25/19

Warm Up

  • 15 Push ups
  • 15 T2B
  • 50 Double unders
  • 15 KBS

Strength 16 min to Build to a 7 Rep Bench Press with a Partner

12-10-8-7-7-7

Partner WOD. 23 min to complete

  • Bench Press- accumulate 10000/8500 lbs
  • 150 Abmat Sit ups
  • 100 Pull Ups
  • 100 Cal Row
  • 100 KBS 55/35