9/13/19

Warm Up

  • 15 wallballs
  • 10 Roll back and reach
  • 10 fire hydrants
  • 10 bird dogs
  • 20 good mornings

Tabata Double Unders 5 rounds

Strength 1 8 min Front Squat 10-8-6-6-6

Strength 2 8 min Push Press 10-8-6-6-6

WOD 17.5 20 min cap

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders