9/11/19

Warm up

  • 10 Box Jumps
  • 10 KBS
  • 3 Wall Walks

Strength Warm Up a Deadlift and Push Jerk for 10 min. Sets of 5.

WOD 30 min cap

  • 2001 m run
  • 11 Box Jumps 30/24
  • 11 Thruster 125/85
  • 11 C2B Pull Ups
  • 11 Power Cleans 175/115
  • 11 HSPU
  • 11 KBS 70/55
  • 11 TTB
  • 11 Deadlifts 175/115
  • 11 Push Jerks 115/75
  • 2001 m Row