8/1/16 WOD

Skill:
Dynamic
+
3 rounds of:
5 Bar Muscle Ups(scale 2 C.2. B. Pull Ups)
10 Wall Ball
20 Double Unders

Technique: Take 12 min to build to Today’s 1 rep Thruster

WOD: 3 rounds for time (Use the same Kettlebell for all movements)
20 Single Arm K.B. Thrusters (55/35)(10 ea. arm)
10 Box Jumps
20 Russian Twists with KB
10 Pull Ups
20 KBS

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