8/8/19

Warm Up

  • 10 Pull ups
  • 400m run
  • 5 wall walks
  • 10 Dumbbell press

Strength 15 min to build to a 2 rep OHS

10-8-6-4-2-2

WOD 12 min Cap

  • 800m Run
  • 50 OHS 45/35
  • 30 C2B Pull Ups

Finisher. 3 min Hollow Rock