8/7/19

Warm Up

  • 10 Roll back and reach
  • 20 Bar good morning
  • 10 fire hydrants
  • 10 bird dogs

Burgener Warm Up with Shoulder warm up

Strength 10 min to build to a 3 rep Clean and Push Jerk. 8-6-5-3-3

WOD. 5 Rounds on the 5:00

  • 15 Bar facing Burpees over Bar
  • 12 Deadlifts 135/95
  • 9 Hang Power Cleans
  • 6 Push Jerks