Warm Up
- 20 wallballs
- 15 v sits
- 15 burpees
Sprint Dynamics
Strength 10 Min Back Squat 10-10-10-10
WOD 7 3:00 min rounds
every 3 min complete a 400m run + 12 TTB rest in the remaining time
Warm Up
Sprint Dynamics
Strength 10 Min Back Squat 10-10-10-10
WOD 7 3:00 min rounds
every 3 min complete a 400m run + 12 TTB rest in the remaining time
CALL 309.670.2348 OR EMAIL <TONY@CROSSFITPEORIA.COM>