8/5/19

Warm Up

  • 3 wall walks
  • 15 Box Jumps
  • 15 KBS
  • 50 Double unders

Burgener Warm up

Strength Every 90 seconds complete the following. Add weight each round for 8 rounds

  • 1 Dead lift
  • 1 Hang Power Snatch
  • 2 Power Snatch
  • 1 OHS

WOD. 5 rounds. 10 min cap

  • 10 Power Snatch 95/65
  • 10 Box Jump Overs 24/20