8/30/19

Warm Up

  • 10 Roll Back And reach
  • 20 Good Mornings
  • 10 Fire hydrants
  • 10 Bird dogs

Strength 15 min Deadlift Warm Up

10-8-6-4-2-2

WOD 17 min Cap

  • 21 Deadlifts 225/155
  • Run 600m
  • 15 Deadlifts
  • Run 600m
  • 9 Deadlifts
  • Run 600m