8/28/19

Warm Up

  • 10 Dumbbell Strict Press
  • 15 Goblet Squats
  • 15 KBS
  • 10 Strict Hanging Leg Raises

Strength 1 OHS. 10-8-6-6-6 10 min

Strength 2. Front Squat. 8-8-8-8-8. 10 min

WOD. 4RFT 15 min cap

  • 10 Front Squat 115/75
  • 10 TTB
  • 10 OHS
  • 10 TTB