8/27/19

Warm up 12 min to complete

  • 15 push ups
  • 15 slam balls
  • 15 wallballs
  • Run 800m

Partner Bench Press. 12 min 10-8-6-4-4

Partner WOD. 4 Rounds

  • 30 Bench Press 155/90
  • 50 Wallballs 20/14
  • 400m OH Ball Run (hand the ball off at the half way point)
  • 50 Abmat Sit ups

*Each person is responsible for half the reps