8/26/19

Warm Up

  • 10 Strict Pull Up
  • 20 KBS
  • 15 Medball Cleans

Burgener Warm Up

Strength 10 min to complete 7-7-7-7-7 of Power Cleans. These should be Touch and Go Reps. Build each set

WOD. 5 RFT 24 min Cap. Rest 2 min between each round.

  • 12 Burpees over the Bar
  • 12 C2B Pull ups
  • 12 Power Cleans 115/75

Core Finisher 3 min Hollow Rock.