8/2/19

Warm Up

  • 10 Roll back and Reach
  • 10 Fire hydrants
  • 10 Bird dogs
  • 10 Bar Good Mornings
  • 10 Goblet Squats
  • 400m Jog

Strength 1 10 min Front Squat

10-10-10-10-10

Strength 2 10 Min Deadift

8-8-8-8-8

WOD 21-15-9. 10 min cap

  • Deadlift 115/80
  • Front Squat
  • Push Up

Core Finisher. 100 Abmat sit ups