8/16/19

Warm up

  • 10 Strict Pull Ups
  • 10 Single arm DB Snatches each arm.
  • Run 800 m.

Burgener Warm Up

Strength. 15 min to build to a heavy 2 rep Power Snatch

WOD. 14 min cap. 3 Rounds

  • 10 Power Snatch 155/105. or Scale to 80% of your 1 rep Power Snatch
  • 25 Abmat Sit Ups