8/14/19

Warm Up

  • 20 Wallballs
  • 20 ring rows
  • 200 M walk w/ KB overhead. R arm to the fire hydrant and left arm back

Strength. 10 min Sets of 8 alternating front rack lunges. Build each set. Complete 5 sets

WOD. 5 Rounds 20 min cap

  • Run 400m
  • 10 Goblet Squats 50/35
  • 12 OH lunges R arm
  • 12 OH Lunges L Arm