8/13/19

Warm Up. 8 round Tabata

  • Double Unders
  • Med ball cleans

Burgener Warm Up with Shoulders

5 min Clean and Jerk warm up 3-3-3

Strength Complex 8 sets. Complete a set every 90 Sec adding weight each set

  • 1 Deadlift
  • 1 Hang Power Clean
  • 1 Split Jerk
  • 1 Squat Clean
  • 2 Jerks

WOD 10 min AMRAP

  • 100 Double unders
  • 10 Clean and Jerk 185/120