8/12/19

Warm Up

  • 10 Strict Pull ups
  • 10 KBS
  • 10 Good mornings
  • 3 wall walks

Skill work: 5 min to warm up on Ring MU, Bar MU, Pull Ups and Ring dips

Strength. 10 min Strict Press. 10-8-6-4-2

WOD. 20 min AMRAP

  • 2 Ring MU
  • 4 HSPU (35 pound plates)
  • 8 KBS 70/55