7/26/17 WOD

Skill:
Group 1: Tabata High Knee run & Double Unders
Group 2: 3 HSPU + Run 2 the 2rd Lamp Post AMRAP

Technique: Jerk WERK: Behind the Head

WOD:
60 Double Under Buy-In
300 m Run
30 HSPU
300 M Run
30 Ring Dips
300 m Run
30 Slam Ball Push Ups
300 m Run
60 Double Under Cash Out

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