7/22/16 WOD

*BRING A TOWEL TODAY, IT IS VERY HOT AND YOU NEED TO KEEP YOUR HANDS SWEAT FREE AND DRY.

Snatchy-Snatch-Snatch Day!

Skill: Burgener Warm Up

Technique:
Pt. 1: Every 90 Sec. for 10 Sets:
1 Snatch. 2 Sec Pause in the bottom of the catch. Be sure you are active & Balanced down here, not soggy bottomed and squishy legged,
begining 100 lbs below you max, Build by 10lbs every set as able.)if your snatch is under 100 lbs, begin 50 lbs below you max and build by 5 lbs every set as you are able

Pt. 2: when the clock stops you have 5 min to then attempt a New PR if you feel up top it

 

Pt.3: 6 min EMOM: useing 80-85 % of your Max
1 Snatch + 2 OHS

WOD:” Annie”
50-40-30-20-10
Double Unders
Sit Ups

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