7/19/16 WOD

Skill:
Dynamic
+
3 rounds of:
12 KBS
3-5 Muscle Ups
HandStand Walk 10 Yards

Technique:
Jerk Balance: 3-3-3-3(8 min Cap)
in 6 min build to Today’s Heavy Split Jerk

WOD:

Tabata Smash Up(rotate movements Every 3 intervals)
K.B.S (55/35)
V-Sit
Row for Cal.

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