7/20/16 WOD

Skill:
3 rounds
8 Banded Dead Lift(135/95)
7 Pull Ups
6 HSPU

Technique: Take 10 min to Build to Your Working Weight on the Dead Lift

5 rounds for time:
5 Dead Lift (315/220) (scale to 75-80% of your Max)
5 Burpees Over the Bar
10 H.S.P.U.
15 C.2.B Pull Ups

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