7/8/19

Warm Up

  • 10 Strict Pull ups
  • 10 Push ups
  • 10 medball Cleans

Burgener Warm Up

Strength. 5 min Power Clean Warm Up

12 Min EMOM. Increase loads every 2 sets not to exceed 90% of your 1 Rep Hang Power Clean

  • 1 Deadlift
  • 2 Hang Power Cleans
  • 1 Power Clean

WOD 15 min AMRAP

  • 1 Power Clean 70-80% of 1 Rep Max
  • 3 Strict Pull Ups
  • 6 Hand Release Push Ups
  • 9 Air Squats