7/5/19

Warm Up

  • 10 Dumbbell Press
  • 15 vsits
  • 20 KBS

Sprint Dynamics

Run 800m

Strength 12 minutes to build to a 5 rep Push Press. 10-8-6-5-5-5

WOD 3 Rounds 13 min Cap

  • Run 400m
  • 15 Dumbbell Push Press 50s/35’s
  • 12 TTB