7/3/19

Warm Up

  • 20 KBS
  • 10 Box Jumps
  • 50 Double Unders
  • 20 Goblet Squats

Strength 12 min to Build to a 3 Rep OHS

10-7-4-3-3

WOD. 25 min Clock.

  • 1st 5 min: Buy in: 100 Double Unders
    then AMRAP of
    12 OHS 95/65
    4 Burpee Box Overs 24/20
    Rest 5 min
  • 2nd 5 min: Buy in: 100 Double Unders
    then AMRAP of
    8 OHS 115/85
    4 Burpee Box Overs 24/20
    Rest 5 min
  • 3rd 5 min: Buy in: 100 Double Unders
    then AMRAP of
    4 OHS 135/95
    4 Burpee Box Overs 24/20