7/22/19

Warm Up

  • 3 wall walks
  • 20 good mornings
  • 20 Wallballs
  • 10 Pull Ups

Strength 1 12 min Deadlift 10-10-5-5-5-5

Strength 2. 7 min Dumbbell Thruster Warm Up. 7-7-7

WOD. 12 min AMRAP

  • 9 DB Thrusters 55/35
  • 6 DB Burpee Deadlifts
  • 3 Bar MU/ 3 Pull Ups and 3 push ups