7/2/19

Warm Up

  • 20 Good Mornings
  • 10 Roll Back and Reach
  • 10 Fire Hydrants
  • 10 Bird dogs
  • 10 Strict Pull Ups

Strength 14 Min to build to a Heavy 5 Rep Deadlift. 10-8-6-5-5

800m Run

WOD 16 min Cap. 5-10-15-20-15-10-5

  • Deadlift 225/155 RX. 185/115 Scaled
  • Pull Ups

Post WOD Run 800m