7/19/19

Warm Up

  • 10 medball Cleans
  • 15 DB Strict press

Burgener Warm Up

Strength 12 minutes to build to a 2 Rep Cluster

WOD. 27 min Running Clock

  • Min 0-10:00 complete a 1 mile Run the in the remaining time Do as many Clean and jerks as possible 135/95
  • Rest 3 min
  • Min 13:00-20:00. Run 800m the complete as many Power Snatch as possible 115/85
  • Rest 3 min
  • Min 23:00-27:00 Run 400m the complete as many Thrusters as possible 95/65