7/17/19

Warm Up

  • 10 Strict Pull Ups
  • 20 Wallballs
  • Sprint Dynamics

1 mile Run

WOD. 16 min Cap

3 Rounds

  • 10 Wallballs 20/14
  • 5 Bar Muscle Ups

2 Rounds

  • 15 Wallballs
  • 10 C2B Pull Ups

1 Round

  • 30 Wallballs
  • 20 Pull Ups

Post WOD Core 150 AbMat Sit Ups