7/16/19

Warm up

  • 20 Good Mornings
  • 10 roll back and reach
  • 10 Bird Dogs
  • 10 Burpees

2000m Partner Row

Strength 12 min to Bulld to a 7 Rep Deadlift

10-10-7-7-7

WOD. 10 min AMRAP

  • 10 Bar Over Burpees
  • 14 Alt Pistols
  • 10 Deadlifts 225/155

Post WOD 800m Run