7/15/19

Warm up

  • 15 Dumbbell Push Press
  • 15 KBS
  • 50 Double Unders

Tabata Ring Holds. 8 rounds. 20s On/20s off

  • 4 rounds full extension
  • 4 rounds bottom of the dip

Strength 15 min Push Press. Build to a 3 rep

10-8-6-4-3-3

WOD. 7 Rounds 16 min Cap

  • 5 Push Press 155/105
  • 10 KBS 55/35
  • 20 Double unders/ 50 Singles