7/10/19

Warm Up

  • 10 Push Ups
  • 20 slam balls
  • 10 Pull ups

Strength with a partner. 10-1 descending ladder. Bench Press. Try to add 10-20 pounds each round. Start very light build to a heavy 1 Rep. 18 min Cap

WOD. With Partner 5 Rounds

  • 10 Bench Press 225/125
  • 200M Sandbag Carry 100/80
  • 20 Box Jumps

Each partner is responsible for half the reps and distance during the carry