7-1-19

Warm Up

  • 3 wall walks
  • 15 Wallballs
  • Run 400m

Burgener Warm Up w/shoulders

Strength. 15 min to build to a heavy 1 rep Clean and Push Jerk

WOD 18-15-12-9-6-3. 18 min cap

  • Hang Power Cleans 115/75
  • Push Jerk
  • Abmat Sit up