6/30/15 WOD

Skill: 2 rounds of:
10 Pull Ups
10 Ring Dips
10 OHS
50 Double Unders
3-5 Muscle Ups

Technique: 10 sets of:
Low Hang Snatch Pull + Mid Thigh Snatch + 2 in Below the Knee Snatch

WOD:
10-1 Ladder
Hang Power Snatch (95/65)
Burpee Box Jumps (20/16)

 

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