6/29/15 WOD

Skill: 2 Rounds
10 Squat Therapy
10 C.2 B. Pull Ups
10 Pistols
10 Ring Dips

Technique:
Dynamic Effort Front Squat
3 reps @ 55% every 40 sec. 12 sets

WOD:
5 rounds for time of:
Row 500 m
30 Ring Push Ups

Optional Finisher:
100 Russian Med Ball Twists
100 Banded Good Mornings

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