7/26/16 WOD

Skill:
5 rounds Tabata Double Unders
Handstand Walk 30 Yards

Strength WOD:
Shoulder Press: 5-5-5-5-5
Push Press: 3-3-3-3-3
Jerk : 1-1-1-1-1
*each set should be heavier that the previous. When you finish 1 movement’s 5 sets, continue to build into the next movement.

Extra Credit today is 8 Stair Runs. Sprint UP the stairs, come down easy.

 

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