6/26/15 WOD:

Skill: Burgener Warmup

Technique:
Build to Today’s heavy Clean and Jerk in 10 min or less

WOD: for time

30 Dead Lifts (135/95)
30 HSPU
25 Squat Cleans(135/95)
25 Ring Dips
20 Thrusters(135/95)
20 Pullups
15 O.H. Squat (135/95)
Run 400 M.
5 Pull Ups
10 Push Ups
15 Air Squats

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