6/24/15 WOD

Skill:
10 Pull Ups
10 Box Jumps
10 Ring Dips
10 Back Roll and reach
10 H.S.P.U
15 K.B.S
5 Muscle Ups

Technique:
Dynamic Effort Banded Dead Lifts
3 reps every 40 sec @ 70% : 10 sets

WOD:
“Nate”
20 min AMRAP of:
2 Muscle Ups
4 H.S.P.U.
8 K.B.S (70/55)

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