6/23/15 WOD

Skill: 2 rounds
run 300 m
10 H.S.P.U
10 Box Jumps(30/24)

Technique:
Build to today’s heavy 1 rep Behind the Head Jerk in 10 min or less

WOD:
Run 200 m
15 Thrusters (95/65)
Run 200 m
12 Thrusters (95/65)
Run 200 m
9 Thrusters (95/65)
Run 200 m
6 Thrusters (95/65)
Run 200 m
3 Thrusters (95/65)

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